Group Fitness Classes

With a variety of classes designed for all fitness levels, our goal is to ensure all members find a class that is perfect for them. Read our class descriptions below and register today!

Click here to download a printable copy of our class schedule

Cardio Jam

Tuesdays and Thursdays @ 10:00am

Get ready to move and groove your way to fitness in this high-energy dance party! You'll experience a full-body workout to elevate your heart rate while listening to your favorite tunes in this class designed to welcome all fitness levels (no dance skills required).

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Silver Fit

Mondays and Thursdays @ 9:00am

This class is a dynamic workout session geared for our Senior members age 65 years and up. Participants will perform a series of exercises to engage multiple muscle groups simultaneously, allowing for versatile and functional movements suitable for individuals of all fitness levels, from beginner to expert. These workouts will focus on functional movements which target the upper and lower body, core, and stabilizer muscles, providing a comprehensive workout which can help promote better strength, flexibility, and balance.

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Mat Pilates

Mondays @ 12:00pm, Wednesdays @ 9:30am, Fridays (Express) @ 6:15am

This Pilates class will be a great addition to your workout routine. This Pilates class is ideal for beginners as well as those who want to add variety to their existing workout routine. Mat Pilates incorporates all the key principles of reformer Pilates such as postural alignment, controlled breathing, strength, and flexibility. In class you will be instructed to do a variety of exercises that include twists, stretches, lifts, and curls. This class has tremendous benefits including enhanced flexibility, stress reduction, and increased endurance that is suitable for everyone of all fitness levels.

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Sunrise Yoga

Tuesdays and Thursdays @ 8:00am

A classical vinyasa class focusing on attuning the body and mind to the vibrations of the rising sun. We will go through a series of warm-ups, sun salutations, and varying postures to set a positive, healthy, strong tone for the coming day.

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Power Circuit Bootcamp

Tuesdays @ 5:00pm and Saturdays @ 10:00am

This combination of cardio and strength exercises will get your heart pumping, make you sweat, and challenge you for a total body burn. Participants will perform a series of exercises utilizing TRX Suspension Trainers, dumbbells and more for a versatile and functional workout. Class is suitable for all levels.

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Restorative Yoga

Mondays @ 5:00pm

This relaxing class will slowly introduce you to the wonders of Yoga breath (Pranayama) awareness, and pose (asana) creating a deep sense of balance to the mind and body with guided breath and slow-paced sequencing that targets your connective tissue and joints. This class is ideal for beginners, experienced Yogis returning to the mat, and those recovering from injury or illness. See you on the mat!

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Hot Yoga

Wednesdays @ 6:15am, Sundays @ 9:15am

Experience an invigorating one-hour Hot Vinyasa Yoga class, blending flowing movements with deep breaths in a heated environment (95 degrees). Energize your body, enhance flexibility, and find mental clarity as you flow through dynamic sequences. "Suitable for all levels, modifications will be offered to accommodate beginners and challenge experienced practitioners. Come hydrating, ready to flow, and leave refreshed.

*Please bring a water bottle, a Large towel for your mat, and a large towel to dry off.

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Cardio Barre

Saturdays @ 8:30am

Barre is a workout technique inspired by elements of Ballet, Yoga, and Pilates.
Improve strength, flexibility and posture using this low-impact, full-body workout you will use tools like balls, resistance bands, weights and the wall, while doing isolated movements that target major muscle groups.

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